Do ACCEPTANCE Mudra (Pushan Mudra) Variation
1 and 2 (15 minutes each before or after eating, or both times) and chant, “RAM
BAM LAM DHAM”.
This mantra reduces your sugar level and
therefore it’s good for Diabetic patients also.
·
Ram activates Liver, Stomach
and pancreas. It kindles the fire to digest the food.
·
Bam activates Spleen.
·
Lam activates absorption and
assimilation functions of the digestive tract.
·
Dham is seed word for comfort.
After eating, one should feel comfortable.
·
You will be able to digest any
type of food. You can chant the mantra anytime – not necessarily after taking
your food. If you chant this mantra before taking the food, it helps you eat
properly.
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